 
The Medifast Diet is one of the oldest, longest running diet plans out there. That's a strong testiment to its effectiveness. On the Medifast Diet, you will lose weight.
Medifast takes a lot of time to provide the tools to understanding diet pitfalls. They target an average of about 20 lbs weight loss per month. That's a bunch. They've also been recommended by over 20,000 doctors and have a client list of over 1 million.
Each plan from Medifast is customized for men, women and diabetics. They also have guidelines for other ages and conditions like nursing mothers, patients with gout, bariatric patients as well as guides for teens and seniors. Comes with their 30-Day Money Back Guarantee.
How Does Medifast Work?
Medifast is not just a weight loss diet, it's a lifestyle change. They offer you what is called the Medifast 5 & 1 plan which allows you to eat 5 Medifast meals per day plus one lean and green meal you prepare yourself. They have six of these plans, listed as: Standard, Men, Women, Diabetes, Meatless & Exerciser.
Although you eat six times a day which will definitely prevent hunger, you're still eating between 800 and 1000 calories per day. This initially puts your body into ketosis, or what you also know as starvation mode, which helps achieve weight loss goals quickly.
To help, Medifast offers free support with a Health Coach. This is not a doctor but someone to help you stick with the program throughout the process. After diet phase you go into transition and then maintenance and the coach can help when you get stuck or need assistance.
As part of the program, Medifast offers you an Exercise Guide, a 26 page download to get you going on some kind of excercise program.
What Kind Of Food Is On The Medifast Diet?
Back in the day, Medifast was primarily diet shakes. Thankfully, that is not the case now. Instead, Medifast offers a diet consisting of Medifast Meals that are individually portioned and calorie controlled. Again, you can eat six meals a day counting the one you prepare so you should not feel hungry. Plus, you can choose from over 70 of the Medifast prepared meals.
Most of the Medifast meals are freeze dried and provide you with all the daily nutrition you need. They've also factored in the proper balance of protein and carbs. The meals are easy to make and easy to transport, which is great if you're busy or have an active lifestyle. They also offer Medifast bars, shakes and snacks that are portion controlled if you need to eat on the run.
Food costs on Medifast run about $11 per day or $299.50 when you purchase the Medifast Variety Pack. You also need to buy food for your daily lean and green meal, which should average to less than $2 or $3 per day. All totalled, at $13.50/day average, you're spending about $400 per month during the diet phase.
When you reach goal weight, you move to the Medifast Transition Plan, which lasts 8 weeks and moves you from the 5 & 1 Plan to a more normal 3 & 1 plan. It also adds fruit and veggies to add volume. After this Transition phase, you move into Maintenance.
Who Is This Best For?
The Medifast Diet Plan is really ideal for people who struggle with deciding what to eat and when as they begin their diets. The Medifast Diet takes all the guess work out, there's nothing you have to plan except which of their meals you want to eat. Most of the meals even are pre-prepared so it's also great for those on the run or very busy with their lifestyles.
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